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inaccurate body fat percentage from body composition scale: 10 % (went up)
waist measuring over navel: 82.1 (went down a little - probably due to measuring inaccuracy lol)
edit: oops, I had forgotten blood pressure and heart rate: 105/74 - 65 bpm. I did measure it again right afterwards and got 113/64 - 61 bpm lol so I don't think there is over training.
Also, yesterday, training went really well, which is probably a sign that two days recovery is enough :)
Unfortunately, today I'm not going to be doing indoor cycling because of practical reasons. :P It's been about a week, or more now that I haven't done it but I will eventually restart heheh.
edit: I forgot to thaw chicken breast in the fridge the night before and I don't like to microwave-defrost them because they get half-cooked, half-ice lol so I'm thinking I'm possibly going to eat egg-whites again today to meet the 100 g daily protein goal. Or maybe I'll just eat some sardines and a glass of milk (any cat's dream) and see how many proteins there are still left :). I'm already a little tired today so I'm going to some egg whites and milk since I would need lots more milk with the sardines and eggs :P
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130.1 lb
Lost so far: 14.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1542 kcal
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Fat: 77.17g | Prot: 101.81g | Carb: 108.60g.
Breakfast: Gourmet Garden Garlic Paste, Olive Oil, Egg White, Whole Foods Market Goji Berries, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Pears, Gourmet Garden Garlic Paste, Bean and Rice Soup. Dinner: Gourmet Garden Garlic Paste, Olive Oil, Whole Milk, Egg White. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
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steady weight
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