Weigh In record (no journal entry) for 18 January 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1814 kcal
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Fat: 77.10g | Prot: 84.03g | Carb: 196.76g.
Breakfast: Carb Balance Tortillas, Deluxe American Cheese Slices, Egg Substitute, Canadian Bacon, Diet Coke (Can). Lunch: Apples, Milk (1% Lowfat with Added Vitamin A), Carb Balance Tortillas, Spinach, Light Mayonnaise, Canned Chicken Breast Meat. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Fudge Rounds, Sun Chips Original, Golden Raisins (Seedless), Dry Roasted Almonds, Light String Cheese. more...
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losing 1.0 lb a week
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