Rob caplette's Journal, 18 January 2011

249.6 lb Lost so far: 17.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 71.10g | Prot: 50.17g | Carb: 71.65g.   Breakfast: Red Delicious Apples. Lunch: Roasted Salted Cashew Nuts. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten). more...

3025 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...