Weigh In record (no journal entry) for 18 January 2011
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161.8 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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720 kcal
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Fat: 14.48g | Prot: 67.45g | Carb: 82.85g.
Breakfast: Genisoy Ultra XT Choc Shake, Milk (1% Lowfat with Added Vitamin A). Lunch: Premium Southwest Salad with Grilled Chicken. more...
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gaining 5.3 lb a week
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mesmanaj's weight history
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