jm1111's Journal, 17 February 2014

Not a good diet week, hopefully can get back on track today and have a good week.

194.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1024 kcal

Fat: 22.72g | Prot: 82.49g | Carb: 130.27g.   Breakfast: Pistachio Nuts, Oreo Double Stuf Sandwich Cookies, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Water, Boar's Head Chipotle Chicken Breast. Dinner: White Rice. more...

571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 20 minutes, x - 23 hours and 25 minutes. more...