Tammylove's Journal, 17 February 2014

197.6 lb Lost so far: 1.6 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 63.00g | Prot: 73.00g | Carb: 11.00g.   Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake. Lunch: Joseph Farms JOS FARM MARBLED JACK CHS -, Atkins Advantage Mocha Latte Shake. Snacks/Other: Atkins Advantage Cafe Mocha Shake. more...

2226 kcal

Activities & Exercise: eliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...