GuntherFat's Journal, 16 February 2014

219.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 117.29g | Prot: 91.49g | Carb: 255.18g.   Breakfast: Oranges, Banana, Spinach, Pineapple, Dried Chia Seeds, Flax Seeds. Lunch: Sugared or Glazed Doughnuts. Dinner: Pasta with Cheese and Meat Sauce, Snow or Sugar Snap Peas, Chicken (Breast or Wing, Breaded and Fried, Light Meat). Snacks/Other: Chocolate Chip Cookie, Nutella Hazelnut Spread, The Laughing Cow Cheese, President's Choice Original Little Penguins Snack Crackers. more...

2785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...