Weigh In record (no journal entry) for 20 June 2013
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217.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1094 kcal
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Fat: 53.65g | Prot: 24.27g | Carb: 142.94g.
Breakfast: Flax Seeds, Dried Chia Seeds, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Pineapple, Mango, Spinach, Banana. Lunch: Brookside Dark Chocolate Acai with Blueberry, Ann's House of Nuts Unsalted Mixed Nuts, Nectarines. more...
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gaining 0.5 lb a week
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