Santosvella's Journal, 16 February 2014

Today i reached my goal weight.
Tomorrow i start on another.

175.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 57.23g | Prot: 80.40g | Carb: 183.21g.   Breakfast: Coffee with Milk, Milk (Nonfat), Jordans Crunchy Oats. Lunch: Milk (Nonfat), John West Kipper Fillets in Brine, Bananas. Dinner: Cabernet Sauvignon Wine, Muller Toffee Hoops Corner, Fish Pie. more...

2809 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...