MagusCGM's Journal, 17 January 2011

Put in a 9 mile hike today. From Mount Vernon to Gambier and back again, along the Kokosing Gap trail. Hurt like heck, but it felt good to get out on a cold day and put forth the exercise.

Diet Calendar Entries for 17 January 2011:
1212 kcal Fat: 29.21g | Prot: 47.02g | Carb: 199.52g.   Breakfast: Whole Milk, mom's best. Lunch: mandarin orange, drew's, romaine, pineapple, kale. Dinner: great northern beans, ham diced, corn bread. more...
6584 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  

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