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MagusCGM's Journal, 17 January 2011
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Put in a 9 mile hike today. From Mount Vernon to Gambier and back again, along the Kokosing Gap trail. Hurt like heck, but it felt good to get out on a cold day and put forth the exercise.
Diet Calendar Entries for 17 January 2011:
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1212 kcal
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Fat: 29.21g | Prot: 47.02g | Carb: 199.52g.
Breakfast: Whole Milk, mom's best. Lunch: mandarin orange, drew's, romaine, pineapple, kale. Dinner: great northern beans, ham diced, corn bread. more...
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6584 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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