Put in a 9 mile hike today. From Mount Vernon to Gambier and back again, along the Kokosing Gap trail. Hurt like heck, but it felt good to get out on a cold day and put forth the exercise.
Diet Calendar Entries for 17 January 2011:
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1212 kcal
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Fat: 29.21g | Prot: 47.02g | Carb: 199.52g.
Breakfast: mom's best, Whole Milk. Lunch: pineapple, mandarin orange, drew's, kale, romaine. Dinner: corn bread, great northern beans. more...
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6584 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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