MagusCGM's Journal, 17 January 2011

Put in a 9 mile hike today. From Mount Vernon to Gambier and back again, along the Kokosing Gap trail. Hurt like heck, but it felt good to get out on a cold day and put forth the exercise.

Diet Calendar Entries for 17 January 2011:
1212 kcal Fat: 29.21g | Prot: 47.02g | Carb: 199.52g.   Breakfast: Whole Milk, mom's best. Lunch: romaine, kale, drew's, mandarin orange, pineapple. Dinner: great northern beans, corn bread. more...
6584 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MagusCGM's weight history

MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on lynnmead1963's Journal Entry.
Arabella66 recorded a Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 251.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
haggis472 recorded a Weigh In at 153.4 lb.
jimmiepop supported their Journal Entry.
VeggieJunkie supported MainelyMe2's Journal Entry.
senna1985i updated their Exercise Diary.