Weigh In record (no journal entry) for 16 February 2014
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178.6 lb
Lost so far: 32.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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999 kcal
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Fat: 32.40g | Prot: 49.12g | Carb: 142.31g.
Breakfast: Udi's Whole Grain Loaf, Wowbutter Wowbutter. Lunch: Fontaine Sante Salade de Couscous Royale, Wowbutter Wowbutter, Apples. Dinner: Bolthouse Farms Baby Carrots, Broccoli, Cauliflower, Brussels Sprouts, Cranberry Sauce (Sweetened, Canned), Turkey. Snacks/Other: Jenny Craig Lemon Cooler Cookies, Christie Thinsations Chocolate Covered Pretzels, President's Choice Whole Baby Carrots, Summer Fresh Light Hummus. more...
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2410 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 1.2 lb a week
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 Comments
Disappointed with the 1.2 pound weight loss this week. Only 3 weeks until Mexico and 9 weeks until Easter in Paris. I need a metabolism boost somehow. :-(
16 Feb 14 by member: byebyeyoyo
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