Weigh In record (no journal entry) for 16 February 2014
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2138 kcal
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Fat: 71.08g | Prot: 77.49g | Carb: 305.76g.
Breakfast: Kellogg's Corn Flakes, Kroger 2% Reduced Fat Milk. Lunch: Kraft Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Ruby Tuesday Side Baked Potato - Butter & Sour Cream, Iced Tea, Zatarain's New Orleans Style Yellow Rice, Betty Crocker Suddenly Pasta Salad - Classic, Morey's Marinated Seasoned Tilapia. Dinner: Oscar Mayer Carving Board Ham, Lay's Classic Potato Chips (28.3g), Coca-Cola Caffeine Free Coke (Can), Sunbeam Small White Bread, Duke's Mayonnaise. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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