RABurns's Journal, 19 August 2013

216.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 106.50g | Prot: 54.00g | Carb: 228.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Lipton Sweetened Iced Tea, Shane's Rib Shack French Fries, Big Dad Pulled Pork Sandwich. Dinner: Coca-Cola Caffeine Free Coke (Can), Duke's Mayonnaise, Sunbeam Small White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...