Weigh In record (no journal entry) for 17 January 2011
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1113 kcal
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Fat: 44.21g | Prot: 46.83g | Carb: 136.11g.
Breakfast: fiber one, Thomas bagel thins whole wheat. Lunch: cream of mushroom soup, turkey deli meat, cheddar cheese, wheat bread. Dinner: Redi-Serve Chicken Nibblers, Macaroni & Cheese. more...
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losing 1.1 lb a week
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emmalewis7's weight history
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