Weigh In record (no journal entry) for 17 January 2011
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270.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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2735 kcal
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Fat: 97.37g | Prot: 153.26g | Carb: 314.53g.
Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bananas . Lunch: Punched, Meatless Lasagna. Dinner: Original Beef Stick, red bull, hot dog bun, 7-11 fire dog. Snacks/Other: Lowfat Fruit Variety Yogurt, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3733 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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