nelsonccc's Journal, 13 December 2010

Starting another 90 days of P90X!
264.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 December 2010:
2531 kcal Fat: 94.82g | Prot: 233.30g | Carb: 179.01g.   Breakfast: jiff peanut butter, Fat Free Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bananas . Lunch: wheat bread, egg, fat free mayonnaise. Dinner: stuffing, broccoli, chicken breast. Snacks/Other: Pepper Jack Cheese, Medium Cheddar Cheese, Low Fat Yogurt Strawberry, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
3210 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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