Weigh In record (no journal entry) for 15 February 2014
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1981 kcal
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Fat: 94.43g | Prot: 111.59g | Carb: 62.07g.
Breakfast: Lamb, Mt. Olive Roasted Red Peppers, Athenos Roasted Garlic Hummus, Chicken Breast, Pinot Noir Wine, Stella Artois Lager, Trader Joe's Raw Cashew Pieces, Duke's Roasted Cayenne Beef Jerky, Feta Cheese, Great Value Diced Canned Tomatoes, Cheddar Cheese, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Scrambled Egg (Whole, Cooked), chia chia chili, Niman Ranch Applewood Smoked Uncured Ham Steak. more...
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losing 7.0 lb a week
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Spang67's weight history
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