theonlyrealperson's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
217.6 lb Lost so far: 50.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
1648 kcal Fat: 47.22g | Prot: 81.79g | Carb: 232.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Wegmans Roasted Salsa Verde (Medium), Cholula Original Hot Sauce, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Kirkland Signature Grilled Chicken Breast Strips, Sargento Fancy Shredded Colby-Jack Cheese, Pace Chunky Salsa (Mild). Dinner: Rice Casserole with Cheese. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet theonlyrealperson's own diet   losing 1.8 lb a week



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