theonlyrealperson's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
217.6 lb Lost so far: 50.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
1648 kcal Fat: 47.22g | Prot: 81.79g | Carb: 232.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pace Chunky Salsa (Mild), Sargento Fancy Shredded Colby-Jack Cheese, Wegmans Roasted Salsa Verde (Medium), Cholula Original Hot Sauce, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Rice Casserole with Cheese. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet theonlyrealperson's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theonlyrealperson's own diet



theonlyrealperson's weight history


theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weigh In at 220.8 lb.
theonlyrealperson recorded a Weigh In at 222.4 lb.
theonlyrealperson recorded a Weigh In at 222.2 lb.
theonlyrealperson recorded a Weigh In at 223.2 lb.

theonlyrealperson's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
Cleromancer recorded a Weigh In at 262.6 lb.
Mel5081 commented on sandycatiller's Journal Entry.
Andy2510 recorded a Weigh In at 177.0 lb.
Rohaltbos joined challenge The Kitchen is Closed.
jonathonlong recorded a Weigh In at 204.0 lb.
scarlerburn recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.