theonlyrealperson's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
217.6 lb Lost so far: 50.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
1648 kcal Fat: 47.22g | Prot: 81.79g | Carb: 232.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pace Chunky Salsa (Mild), Sargento Fancy Shredded Colby-Jack Cheese, Wegmans Roasted Salsa Verde (Medium), Kirkland Signature Grilled Chicken Breast Strips, Cholula Original Hot Sauce, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. Dinner: Rice Casserole with Cheese. Snacks/Other: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet theonlyrealperson's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theonlyrealperson's own diet



theonlyrealperson's weight history


theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weigh In at 225.2 lb.
theonlyrealperson recorded a Weigh In at 220.8 lb.
theonlyrealperson recorded a Weigh In at 222.4 lb.

theonlyrealperson's Buddies

jparlett and Noraneko are now buddies.

Other Member Diet Recent Activity

thf recorded a Weigh In at 217.8 lb.
buckmccalla recorded a Weigh In at 190.1 lb.
Jo M Ireson and Hipaagrammy are now buddies.
elsbieta recorded a Weigh In at 127.2 lb.
jmb3450 supported LoadGod's Journal Entry.
JamieUSM recorded a Weigh In at 141.0 lb.
Sherran and traccie are now buddies.
PythagorasEmma recorded a Journal Entry.