theonlyrealperson's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
217.6 lb Lost so far: 50.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
1648 kcal Fat: 47.22g | Prot: 81.79g | Carb: 232.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Kirkland Signature Grilled Chicken Breast Strips, Wegmans Roasted Salsa Verde (Medium), Pace Chunky Salsa (Mild), Cholula Original Hot Sauce, Sargento Fancy Shredded Colby-Jack Cheese. Dinner: Rice Casserole with Cheese. Snacks/Other: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet theonlyrealperson's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theonlyrealperson's weight history


theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weight Entry at 254.6 lb.
theonlyrealperson recorded a Weight Entry at 256.0 lb.

Following

Melodyann supported ame810's Weight Entry.

Other Member Diet Recent Activity

Don_Jorgito recorded a Weight Entry at 199.1 lb.
Wahlabilly66 recorded a Weight Entry at 154.0 lb.
Hany Shendy updated their Food Diary.
Katyushusha recorded a Journal Entry.
Odeliaa recorded a Weight Entry at 220.2 lb.
mariana.nazarenko recorded a Weight Entry at 126.1 lb.
gode daa updated their Food Diary.
angelu16 recorded a Weight Entry at 176.4 lb.