Weigh In record (no journal entry) for 12 February 2014
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218.4 lb
Lost so far: 49.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1755 kcal
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Fat: 54.86g | Prot: 101.73g | Carb: 179.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Hillshire Farm Deli Select Pastrami. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Jimmy Dean Turkey Sausage Patty, Nature's Pride Country Buttermilk Bread, Egg Beaters Egg Beaters - Original, Finlandia Deli Slices Imported Colby Jack Cheese. Snacks/Other: Beer, Kraft Philadelphia Reduced Fat Cream Cheese, Kraft Wheat Thins Reduced Fat, Laughing Cow Mini Babybel Original Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 17 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.8 lb a week
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 Comments
12 Feb 14 by member: Jess cheng
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12 Feb 14 by member: VaChick1227
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Thanks both of you. I'm feeling like this is the beginning of "the final push." I've been doing this for just a little over a year, and summer is just around the bend - even if it doesn't feel like it here in MN. The "major" holidays are over - I no longer have any excuses.
12 Feb 14 by member: theonlyrealperson
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You're very welcome! You can do this!!
12 Feb 14 by member: VaChick1227
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Wow! Keep it up! You're almost there! =)
13 Feb 14 by member: ZivaDavid11
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