Weigh In record (no journal entry) for 17 January 2011
|
150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1346 kcal
|
Fat: 55.79g | Prot: 66.37g | Carb: 179.22g.
Breakfast: Orange Juice, Water, Bananas, Frozen Cherries, Spinach (Chopped or Leaf, Frozen). Lunch: Water, Cherry Pie, Bananas. Dinner: Water , Extra Virgin Olive Oil, Clementines, Celery, Chunk Light Tuna in Water, Broccoli. Snacks/Other: Red Bell Pepper, Jicama, Avocados. more...
|
|
1822 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|