Weigh In record (no journal entry) for 15 February 2014
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1316 kcal
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Fat: 74.30g | Prot: 79.31g | Carb: 52.59g.
Breakfast: Wendy's Mandarin Oranges, Coffee with Milk, BelGioioso Mascarpone Cheese. Lunch: White Rice, Gorton's Classic Grilled Salmon. Dinner: Red Table Wine, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Extra Virgin Olive Oil, Mustard, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deli Sliced Ham, Cottage Cheese (Lowfat 2% Milkfat), Asparagus. more...
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losing 1.3 lb a week
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