Aga_'s Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
114.6 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2014:
1316 kcal Fat: 74.30g | Prot: 79.31g | Carb: 52.59g.   Breakfast: Coffee with Milk, BelGioioso Mascarpone Cheese, Wendy's Mandarin Oranges. Lunch: White Rice, Gorton's Classic Grilled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Red Table Wine, Sliced Ham (Regular, Approx. 11% Fat), Mustard, Extra Virgin Olive Oil. Snacks/Other: Deli Sliced Ham, Asparagus, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet Aga_'s own diet   losing 1.3 lb a week



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