Aga_'s Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
114.6 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2014:
1316 kcal Fat: 74.30g | Prot: 79.31g | Carb: 52.59g.   Breakfast: Wendy's Mandarin Oranges, BelGioioso Mascarpone Cheese, Coffee with Milk. Lunch: White Rice, Gorton's Classic Grilled Salmon. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Mustard, Sliced Ham (Regular, Approx. 11% Fat), Red Table Wine, Extra Virgin Olive Oil. Snacks/Other: Deli Sliced Ham, Asparagus, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet Aga_'s own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aga_'s weight history


Aga_'s Recent Activity

Aga_'s Own Activity

No recent activity.

Aga_'s Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
Chele187 recorded a Weigh In at 195.9 lb.
hjenliu recorded a Weigh In at 132.7 lb.
campolongolucio recorded a Journal Entry and a Weigh In at 197.0 lb.
myawethinTICself supported Deb_N's Journal Entry.
lujy recorded a Weigh In at 131.0 lb.
ChrisComedy commented on starstar73's Journal Entry.
barbaralipovics recorded a Weigh In at 217.0 lb.