Aga_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 759 * 63%
fat: 29.74g
|
protein: 54.77g
|
carbs: 68.32g
- -
Tue 25th: 1265 * 105%
fat: 76.27g
|
protein: 75.51g
|
carbs: 74.24g
- -
Mon 24th: 1254 * 104%
fat: 71.82g
|
protein: 108.31g
|
carbs: 47.69g
- -
Sun 23rd: 1275 * 106%
fat: 77.43g
|
protein: 87.43g
|
carbs: 56.03g
- -
Sat 22nd: 1247 * 104%
fat: 66.79g
|
protein: 100.93g
|
carbs: 64.02g
1485*  238
Fri 21st: 1468 * 122%
fat: 70.19g
|
protein: 99.26g
|
carbs: 54.53g
- -
Thu 20th: 1280 * 107%
fat: 59.89g
|
protein: 109.21g
|
carbs: 71.80g
- -
Wed 19th: 1224 * 102%
fat: 68.33g
|
protein: 85.82g
|
carbs: 68.52g
- -
Tue 18th: 1284 * 107%
fat: 94.58g
|
protein: 69.66g
|
carbs: 41.59g
- -
Mon 17th: 1221 * 102%
fat: 64.17g
|
protein: 66.35g
|
carbs: 104.33g
1485*  264
Sun 16th: 1303 * 109%
fat: 74.93g
|
protein: 110.29g
|
carbs: 46.10g
- -
Sat 15th: 1316 * 110%
fat: 74.30g
|
protein: 79.31g
|
carbs: 52.59g
- -
Fri 14th: 1319 * 110%
fat: 75.77g
|
protein: 93.35g
|
carbs: 35.99g
- -
Thu 13th: 1141 * 95%
fat: 68.20g
|
protein: 81.09g
|
carbs: 58.36g
- -
Wed 12th: 1283 * 107%
fat: 56.54g
|
protein: 125.36g
|
carbs: 71.92g
- -
Tue 11th: 1224 * 102%
fat: 59.68g
|
protein: 126.73g
|
carbs: 57.00g
- -
Mon 10th: 934 * 78%
fat: 55.58g
|
protein: 74.73g
|
carbs: 36.16g
- -
Wed 5th: 1205 * 100%
fat: 50.65g
|
protein: 67.54g
|
carbs: 125.63g
1430*  225
Tue 4th: 1078 * 90%
fat: 40.52g
|
protein: 66.09g
|
carbs: 86.68g
- -
Mon 3rd: 1036 * 86%
fat: 46.24g
|
protein: 80.94g
|
carbs: 79.83g
2048*  1012

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