Aga_'s Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
116.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2014:
1036 kcal Fat: 46.24g | Prot: 80.94g | Carb: 79.83g.   Breakfast: Coffee with Milk, Sliced Ham (Regular, Approx. 11% Fat), Butter, Rye Bread, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Dinner: Denny's Sliced Tomatoes (3 Slices), Rye Bread, Tuna in Water (Canned). Snacks/Other: Mixed Nuts, Cheese, Great Value Raisins, Green Tea. more...
2048 kcal Activities & Exercise: Conditioning exercise (health club) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Aga_'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aga_'s weight history


Aga_'s Recent Activity

Aga_'s Own Activity

Aga_ recorded a Weigh In at 111.3 lb.

Aga_'s Buddies

No recent activity.

Other Member Diet Recent Activity

DDC81 supported rjportillo's Weigh In.
XshapeshiftX updated their Food Diary.
ChefG recorded a Weigh In at 209.9 lb.
SuccessThisTime58 supported lettygaylor's Journal Entry.
lynnerobb updated their Exercise Diary.
oddtree recorded a Weigh In at 159.0 lb.
AJLea commented on their Journal Entry.
gingin40 supported lettygaylor's Journal Entry.