Weigh In record (no journal entry) for 03 February 2014
|
116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 February 2014:
|
1036 kcal
|
Fat: 46.24g | Prot: 80.94g | Carb: 79.83g.
Breakfast: Coffee with Milk, Sliced Ham (Regular, Approx. 11% Fat), Butter, Rye Bread, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Dinner: Tuna in Water (Canned), Rye Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Cheese, Mixed Nuts, Green Tea, Great Value Raisins. more...
|
|
2048 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_'s weight history
Aga_'s Recent Activity
Aga_'s Own Activity
No recent activity.
Aga_'s Buddies
No recent activity.
Other Member Diet Recent Activity
|