Weigh In record (no journal entry) for 03 February 2014
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2014:
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1036 kcal
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Fat: 46.24g | Prot: 80.94g | Carb: 79.83g.
Breakfast: Boiled Egg, Butter, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Coffee with Milk. Lunch: Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned), Rye Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Green Tea, Cheese, Mixed Nuts, Great Value Raisins. more...
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2048 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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