Aga_'s Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
116.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2014:
1036 kcal Fat: 46.24g | Prot: 80.94g | Carb: 79.83g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk, Butter, Rye Bread, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Dinner: Tuna in Water (Canned), Denny's Sliced Tomatoes (3 Slices), Rye Bread. Snacks/Other: Great Value Raisins, Green Tea, Cheese, Mixed Nuts. more...
2048 kcal Activities & Exercise: Conditioning exercise (health club) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Aga_'s own diet  

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