Aga_'s Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
116.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2014:
1036 kcal Fat: 46.24g | Prot: 80.94g | Carb: 79.83g.   Breakfast: Boiled Egg, Butter, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Coffee with Milk. Lunch: Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned), Rye Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Green Tea, Cheese, Mixed Nuts, Great Value Raisins. more...
2048 kcal Activities & Exercise: Conditioning exercise (health club) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Aga_'s own diet  

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