Weigh In record (no journal entry) for 06 February 2009
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2009:
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1134 kcal
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Fat: 48.33g | Prot: 52.44g | Carb: 142.10g.
Breakfast: hershey semi sweet chocolate chips, Go Lean Kashi strawberry flax waffles, strawberries. Lunch: mangarine oranges, fat free milk lactaid, Crandberry-Pecan Scones. Dinner: Bok Choy and Garlic Skillet, flank steak. Snacks/Other: blueberries frozen, lactaid fat free lactose free milk, dry roasted sunflower seeds no salt added. more...
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2655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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