cathbak75's Journal, 15 February 2014

Tomorrow I do my measurements - today I did a run walk for couch to 5km. Goal to run 5km in 4 weeks.
161.8 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
1333 kcal Fat: 47.39g | Prot: 110.64g | Carb: 120.67g.   Breakfast: Blueberries, Coles LSA Meal, Macro Quinoa Flakes. Lunch: Avocado, Wattle Valley Wholegrain Soft Wraps, Lettuce Salad with Assorted Vegetables, Royal Line Smoked Salmon Sliced, Smoked Salmon. Dinner: Soy Sauce, Oyster Sauce, Cabbage, Asparagus, Snapper (Fish) (Mixed Species). Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Sunsweet Pitted Prunes, Pauls Zymil Pauls low fat milk. more...
2148 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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