themasonic's Journal, 17 January 2011

252.5 lb Lost so far: 6.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 56.42g | Prot: 180.86g | Carb: 199.09g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Multi Grain Wrap. Dinner: pace picante, red cabbage, red cabbage, avacado, multi grain wrap. Snacks/Other: Lite Shake, Myoplex Lite Bar - Chocolate Peanut Butter Crisp. more...

3071 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...