Weigh In record (no journal entry) for 17 January 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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795 kcal
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Fat: 13.12g | Prot: 35.25g | Carb: 143.25g.
Breakfast: banana, aunt jemima buttermilk pankcakes. Lunch: lean cuisine chicken ranch . Dinner: green giant creamed spinach, smart ones fruit inspirations. Snacks/Other: weight watchers snack bars, go lean crunch. more...
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gaining 7.0 lb a week
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denile's weight history
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