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yah I'm out of the red and now in the orange.Thank you for your kind word's of encouragement,it really helped xxx
Diet Calendar Entries for 05 February 2009:
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784 kcal
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Fat: 27.59g | Prot: 33.26g | Carb: 101.36g.
Breakfast: milk, weetabix, orange juice. Lunch: beef pate, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), lettuce, cherry tomatoe, ryvita multi grain, tea. Dinner: Sliced Ham (Extra Lean), tea, cherry tomatoe, soft cheese spread, ryvita, beef pate. Snacks/Other: water. more...
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2013 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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