Weigh In record (no journal entry) for 14 February 2014
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243.5 lb
Lost so far: 9.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2589 kcal
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Fat: 101.75g | Prot: 102.91g | Carb: 328.03g.
Breakfast: Blackberries, Joe's Tasty Travels California Walnut Halves & Pieces, Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%, Natrel cafe french vanilla coffee cream no sugar added. Lunch: Chocolate Icing, Fiber One Banana Chocolate Chip Muffin, Kraft Miracle Whip Dressing, Clover Leaf Seafoods wild pacific low sodium pink salmon, Dempster's thins. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Astro Fat Free Zero Vanilla Yogurt. more...
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losing 2.4 lb a week
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