valcladdagh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 343 * 16%
fat: 8.88g
|
protein: 10.75g
|
carbs: 60.75g
- -
Mon 24th: 2440 * 111%
fat: 112.00g
|
protein: 115.00g
|
carbs: 239.00g
- -
Sun 23rd: 2553 * 116%
fat: 129.18g
|
protein: 79.35g
|
carbs: 274.12g
- -
Sat 22nd: 2407 109%
fat: 67.88g
|
protein: 78.39g
|
carbs: 318.00g
- -
Fri 21st: 2613 * 119%
fat: 148.67g
|
protein: 73.34g
|
carbs: 252.40g
- -
Thu 20th: 2564 117%
fat: 117.55g
|
protein: 98.53g
|
carbs: 282.18g
- -
Wed 19th: 2475 112%
fat: 100.12g
|
protein: 60.75g
|
carbs: 340.35g
- -
Tue 18th: 2268 103%
fat: 96.93g
|
protein: 57.70g
|
carbs: 301.13g
- -
Mon 17th: 2693 122%
fat: 128.91g
|
protein: 94.10g
|
carbs: 279.75g
- -
Sun 16th: 2492 113%
fat: 126.53g
|
protein: 84.61g
|
carbs: 260.75g
- -
Sat 15th: 3080 140%
fat: 139.94g
|
protein: 114.40g
|
carbs: 348.79g
- -
Fri 14th: 2589 118%
fat: 101.75g
|
protein: 102.91g
|
carbs: 328.03g
- -
Thu 13th: 1295 * 56%
fat: 30.25g
|
protein: 76.46g
|
carbs: 178.38g
- -
Wed 12th: 1807 79%
fat: 91.09g
|
protein: 141.11g
|
carbs: 115.22g
- -
Tue 11th: 2121 92%
fat: 113.51g
|
protein: 96.80g
|
carbs: 179.07g
- -
Mon 10th: 3077 134%
fat: 134.80g
|
protein: 87.91g
|
carbs: 389.85g
- -
Sun 9th: 2151 94%
fat: 92.98g
|
protein: 65.84g
|
carbs: 213.24g
- -
Sat 8th: 2302 100%
fat: 113.07g
|
protein: 109.51g
|
carbs: 224.33g
- -
Fri 7th: 2049 * 89%
fat: 110.69g
|
protein: 96.97g
|
carbs: 166.18g
- -
Thu 6th: 1113 * 48%
fat: 60.25g
|
protein: 63.09g
|
carbs: 80.14g
- -

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