Weigh In record (no journal entry) for 17 January 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2014:
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1446 kcal
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Fat: 87.87g | Prot: 69.17g | Carb: 103.30g.
Breakfast: Celery, great value fully cooked bacon, mild cheddar cheese slices with flaxseed oil, Grapefruit (Pink and Red). Lunch: Kraft barbeque ranch dressing, No Name Flaked Light Tuna in Water, Dole Asian Blend Chopped Salad. Dinner: Great Value 100% Parmesan Grated Cheese, Olive Oil, Mustard, Great Value Apple Cider Vinegar, Dole Asian Blend Chopped Salad, pub style chicken burger. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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