Weigh In record (no journal entry) for 14 February 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2750 kcal
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Fat: 132.63g | Prot: 74.01g | Carb: 318.67g.
Breakfast: Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Borden Shredded Cheddar Cheese, Spinach , Nabisco Chili Cheese Wheat Thins, Wish Bone WESTERN DRESSING, Lettuce. Dinner: Mountain Dew Mountain Dew (20 oz), Sun Chips Original, Fresh & Easy Egg Salad Sandwich. Snacks/Other: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), Kit Kat, Ranch Salad Dressing, Celery . more...
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gaining 10.5 lb a week
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clydebrown's weight history
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