Weigh In record (no journal entry) for 17 January 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1173 kcal
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Fat: 61.03g | Prot: 37.36g | Carb: 129.10g.
Breakfast: Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), BLT. more...
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losing 5.0 lb a week
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