kb8sbw's Journal, 10 January 2011

Hopefully we begin now.

251.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 84.81g | Prot: 57.49g | Carb: 32.22g.   Breakfast: Wheat Bread, Swiss Cheese, Fried Egg, Spam (Classic). more...

2875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...