Weigh In record (no journal entry) for 14 February 2014
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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194 kcal
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Fat: 0.58g | Prot: 6.43g | Carb: 39.33g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Bananas. more...
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losing 0.5 lb a week
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