twingles's Journal, 05 February 2009

So I still have the desire to lose wt, but have done poorly. I find myself struggling which "diet" to follow....south beach, weigt watchers etc... and go back in forth. Do I cut carbs? or do I count calories argh!!!! I just don't know. Today I had bkf at Cracker Barrel with a friend and ordered Eggs in a basket with egg beaters and turkey sausage and water. Lunch was a mixed green salad with bacon bits, feta cheese and italian type drsg and diet coke. I had 2 pieces of dark dove chocolate also...........I will prevail.

258.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 19.07g | Prot: 45.71g | Carb: 78.82g.   Breakfast: Green Leaf Lettuce, turkey sausage, egg beaters. Lunch: Light Blue Cheese Dressing, bacon bits, lettuce. more...

3891 kcal

Activities & Exercise: Tennis - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...