frmersdtr's Journal, 17 January 2011

134.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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640 kcal

Fat: 27.49g | Prot: 36.13g | Carb: 65.84g.   Breakfast: Black Beans, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: Popsicle (Sugar Free). more...

1731 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...