Start Weight:(30 Jun 10) 145.0 lb
Current Weight:(03 Aug 12) 129.0 lb
Goal Weight:110.0 lb
following: frmersdtr's own diet
performance: losing 1.1 lb a week

I struggle every day with my weight. I have always been thin, now I am over 50 and have a desk job. I work full time and go to school in the evenings. I don't drink pop so can't give that up. I exercise daily and try to eat healthy. I have been at the same weight for the past 2 years and want to lose 30 pounds. I feel fat and sluggish. I need help!!

FatSecret member since: 03 Oct 10

frmersdtr's Weight History

frmersdtr's Latest Member Challenges

  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

frmersdtr's Buddies

last weighin: gaining 0.2 lb a week Up
frmersdtr has 1 buddy

frmersdtr's Latest Posts

P90X is a good program but it does take dedication. Each segment of the training takes about an hour to complete except the yoga and the kenpo x and those take about 90 min each. I started the program last summer but had to quit when I had to have surgery but I want to strat over and do the program again this year. it is really cold outside now adn my pullup bar is in the garage so I have to wait for warmer weather for do pull ups but the yogaand the other exercises are good pretty much anyplace you have a tv and the room to stretch. The ab ripper x component I love to hate or hate to love. This program really does work tho!! good luck!!
posted 24 Jan 2011, 10:38
frmersdtr has submitted 1 post

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frmersdtr's journal

03 August 2012

on diet frmersdtr's own diet  

02 July 2012

Started weight watchers
on diet frmersdtr's own diet  

frmersdtr's Recent Food & Exercise

frmersdtr's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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