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frmersdtr

Start Weight:	(30 Jun 10) 145.0 lb
Current Weight:	(03 Aug 12) 129.0 lb
Goal Weight:	110.0 lb

following: frmersdtr's own diet
performance: losing 1.1 lb a week

I struggle every day with my weight. I have always been thin, now I am over 50 and have a desk job. I work full time and go to school in the evenings. I don't drink pop so can't give that up. I exercise daily and try to eat healthy. I have been at the same weight for the past 2 years and want to lose 30 pounds. I feel fat and sluggish. I need help!!

FatSecret member since: 03 Oct 10

frmersdtr's Weight History

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frmersdtr's latest member challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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frmersdtr's buddies

	110ree on diet 110ree's own diet
	last weighin: losing 0.3 lb a week

frmersdtr has 1 buddy

frmersdtr's latest posts

P90X
P90X is a good program but it does take dedication. Each segment of the training takes about an hour to complete except the yoga and the kenpo x and those take about 90 min each. I started the program last summer but had to quit when I had to have surgery but I want to strat over and do the program again this year. it is really cold outside now adn my pullup bar is in the garage so I have to wait for warmer weather for do pull ups but the yogaand the other exercises are good pretty much anyplace you have a tv and the room to stretch. The ab ripper x component I love to hate or hate to love. This program really does work tho!! good luck!!

posted 24 Jan 2011, 10:38

frmersdtr has submitted 1 post

frmersdtr's journal

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03 August 2012

129.0

on diet frmersdtr's own diet losing 1.1 lb a week

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02 July 2012

Started weight watchers

on diet frmersdtr's own diet gaining 1.3 lb a week

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frmersdtr's Recent Food & Exercise

	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	1 cup, halves Dried Apricots (with Added Sugar, Stewed, Sulfured)
	3 oz Tilapia (Fish)
	Sitting
	Walking (brisk) - 4/mph
	Driving

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frmersdtr's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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