frmersdtr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 1106 * 92%
fat: 69.98g
|
protein: 57.14g
|
carbs: 66.84g
- -
August 2012
Mon 27th: 1497 * 125%
fat: 38.44g
|
protein: 79.65g
|
carbs: 226.76g
2163*  666
Wed 22nd: 483 * 40%
fat: 21.53g
|
protein: 14.33g
|
carbs: 67.14g
- -
Tue 21st: 1220 * 102%
fat: 72.91g
|
protein: 81.91g
|
carbs: 63.28g
1894*  674
Mon 20th: 1137 * 95%
fat: 62.03g
|
protein: 42.90g
|
carbs: 123.24g
1819*  682
Sun 19th: 1216 * 101%
fat: 55.82g
|
protein: 80.34g
|
carbs: 105.79g
1756*  540
Tue 7th: 1217 * 101%
fat: 60.67g
|
protein: 29.29g
|
carbs: 151.33g
1677*  460
Mon 6th: 1177 * 98%
fat: 61.71g
|
protein: 46.91g
|
carbs: 119.46g
1945*  768
Sun 5th: 1522 * 127%
fat: 76.25g
|
protein: 96.40g
|
carbs: 118.09g
- -
Sat 4th: 248 * 21%
fat: 19.51g
|
protein: 16.48g
|
carbs: 0.86g
- -
Fri 3rd: 2041 * 170%
fat: 80.73g
|
protein: 86.53g
|
carbs: 203.24g
1663*  378
Thu 2nd: 1165 * 97%
fat: 52.72g
|
protein: 66.23g
|
carbs: 120.77g
1844*  679
Wed 1st: 817 * 68%
fat: 24.71g
|
protein: 48.50g
|
carbs: 113.83g
2053*  1236
July 2012
Mon 2nd: 936 * 78%
fat: 36.54g
|
protein: 34.24g
|
carbs: 130.64g
1929*  993
Sun 1st: 1346 * 112%
fat: 65.99g
|
protein: 58.73g
|
carbs: 130.12g
- -
June 2012
Mon 18th: 283 * 24%
fat: 11.59g
|
protein: 17.22g
|
carbs: 26.80g
- -
Tue 12th: 1387 * 116%
fat: 75.56g
|
protein: 91.29g
|
carbs: 91.62g
1943*  556
Mon 11th: 1231 * 103%
fat: 41.49g
|
protein: 66.53g
|
carbs: 159.42g
1678*  447
Sun 10th: 1120 * 93%
fat: 40.72g
|
protein: 62.07g
|
carbs: 130.18g
1788*  668
Sat 9th: 1870 * 156%
fat: 84.00g
|
protein: 62.00g
|
carbs: 227.00g
1962*  92

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