jamdran's Journal, 17 January 2011

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 57.30g | Prot: 73.67g | Carb: 286.96g.   Breakfast: coffee, creamer vanilla coffee mate, Butter Flavored Syrup, butter, egg whites, quaker oats oatmeal. Lunch: wheat tortilla, swiss cheese, mustard, orange, baked ham. Dinner: gazebo room, green papper, grape tomatoes, cucumber, Baby Carrots, spring salad. Snacks/Other: Jagz, smuckers organic chunky, banana, almond milk, isagenix, twizzlers. more...

3130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...