Marie310's Journal, 13 February 2014

121.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 30.56g | Prot: 40.51g | Carb: 50.20g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Daisy Sour Cream, Thousand Island Dressing, Russet Potatoes (Flesh and Skin), Salmon. more...

1625 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...