Marie310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 923 * 62%
fat: 14.98g
|
protein: 45.90g
|
carbs: 132.00g
- -
Fri 3rd: 282 * 19%
fat: 8.88g
|
protein: 15.42g
|
carbs: 34.86g
- -
September 2014
Tue 16th: 135 * 9%
fat: 4.68g
|
protein: 0.46g
|
carbs: 22.54g
- -
Thu 11th: 1491 * 99%
fat: 42.18g
|
protein: 50.65g
|
carbs: 228.80g
1769*  278
Wed 10th: 987 * 66%
fat: 46.72g
|
protein: 31.80g
|
carbs: 134.44g
2111*  1124
July 2014
Thu 10th: 651 * 43%
fat: 32.92g
|
protein: 42.97g
|
carbs: 49.41g
- -
Wed 9th: 867 * 58%
fat: 39.11g
|
protein: 65.89g
|
carbs: 63.15g
- -
Tue 8th: 778 * 52%
fat: 27.68g
|
protein: 34.45g
|
carbs: 103.54g
1652*  874
Fri 4th: 434 * 29%
fat: 19.36g
|
protein: 25.05g
|
carbs: 40.53g
- -
Wed 2nd: 321 * 21%
fat: 4.79g
|
protein: 22.65g
|
carbs: 46.96g
1960*  1639
June 2014
Tue 10th: 895 * 60%
fat: 50.78g
|
protein: 47.45g
|
carbs: 57.64g
- -
Sun 8th: 87 * 6%
fat: 1.23g
|
protein: 0.36g
|
carbs: 21.06g
- -
May 2014
Sat 31st: 597 * 40%
fat: 27.29g
|
protein: 38.56g
|
carbs: 52.89g
- -
Fri 30th: 864 * 58%
fat: 32.32g
|
protein: 55.91g
|
carbs: 66.20g
1701*  837
Sat 24th: 381 * 25%
fat: 16.17g
|
protein: 49.79g
|
carbs: 8.72g
1652*  1271
Fri 23rd: 725 * 48%
fat: 37.18g
|
protein: 39.45g
|
carbs: 55.38g
- -
Tue 13th: 1111 * 74%
fat: 51.42g
|
protein: 47.83g
|
carbs: 123.21g
1769*  658
Fri 9th: 444 * 30%
fat: 16.83g
|
protein: 44.49g
|
carbs: 26.58g
2062*  1618
Tue 6th: 214 * 14%
fat: 9.47g
|
protein: 10.29g
|
carbs: 19.38g
- -
Sat 3rd: 237 * 16%
fat: 6.43g
|
protein: 7.63g
|
carbs: 33.26g
- -

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