Weigh In record (no journal entry) for 01 February 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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359 kcal
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Fat: 22.77g | Prot: 16.21g | Carb: 20.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Lifesavers Mints. more...
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losing 0.6 lb a week
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