Weigh In record (no journal entry) for 17 January 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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2307 kcal
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Fat: 157.86g | Prot: 187.69g | Carb: 25.95g.
Breakfast: sausage kroger, cheddar cheese, onion, egg, Cremora Non-Dairy Coffee Creamer, splenda, Coffee. Lunch: tuna, italian dressing olive oil, dill pickle, pepperoni, onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: salsa, cheddar cheese, tomato, onion, Ground Beef, lettuce. Snacks/Other: Barbecue Flavor Pork Skins. more...
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3231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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