mtbrandon49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 12th: 40 * 2%
fat: 3.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
October 2019
Fri 25th: 1074 * 43%
fat: 70.46g
|
protein: 39.22g
|
carbs: 67.66g
- -
Thu 24th: 632 * 25%
fat: 44.75g
|
protein: 41.25g
|
carbs: 22.50g
- -
Wed 23rd: 1370 * 55%
fat: 68.82g
|
protein: 128.83g
|
carbs: 60.98g
- -
Tue 22nd: 1817 * 73%
fat: 104.12g
|
protein: 110.74g
|
carbs: 113.06g
3514*  1697
Mon 21st: 1943 * 78%
fat: 138.48g
|
protein: 133.67g
|
carbs: 37.80g
3887*  1944
March 2015
Sun 1st: 756 * 30%
fat: 54.70g
|
protein: 37.46g
|
carbs: 34.52g
- -
July 2012
Tue 3rd: 1130 * 45%
fat: 50.57g
|
protein: 47.50g
|
carbs: 126.64g
3786*  2656
Mon 2nd: 2765 * 111%
fat: 104.21g
|
protein: 110.52g
|
carbs: 361.27g
4263*  1498
June 2012
Wed 27th: 257 * 10%
fat: 9.70g
|
protein: 16.67g
|
carbs: 25.03g
- -
Tue 26th: 2239 * 90%
fat: 106.11g
|
protein: 88.80g
|
carbs: 249.51g
3940*  1701
Mon 25th: 853 * 34%
fat: 32.52g
|
protein: 37.05g
|
carbs: 105.74g
- -
Wed 6th: 287 * 11%
fat: 11.20g
|
protein: 16.67g
|
carbs: 28.03g
- -
Mon 4th: 1072 * 43%
fat: 41.72g
|
protein: 42.33g
|
carbs: 134.55g
- -
May 2012
Tue 29th: 1410 * 56%
fat: 84.17g
|
protein: 62.03g
|
carbs: 109.39g
- -
Tue 22nd: 1758 * 70%
fat: 113.41g
|
protein: 71.66g
|
carbs: 117.74g
- -
Tue 15th: 1324 * 53%
fat: 79.31g
|
protein: 52.00g
|
carbs: 111.53g
4248*  2924
Mon 14th: 2773 * 111%
fat: 137.51g
|
protein: 124.96g
|
carbs: 274.08g
4248*  1475
Wed 9th: 540 * 22%
fat: 47.70g
|
protein: 26.45g
|
carbs: 5.79g
- -

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