Weigh In record (no journal entry) for 21 October 2019
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277.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2019:
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1943 kcal
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Fat: 138.48g | Prot: 133.67g | Carb: 37.80g.
Breakfast: Biscuitville Low Carb Sausage Platter, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream, Wendy's Parmesan Caesar Chicken Salad (Half). Dinner: Onions, Food Lion New York Strip Steak, Fresh Selections White Sliced Mushrooms, Fresh Express Original Iceberg Garden Salad (Zip), Publix Worcestershire Sauce, Nakano Natural Rice Vinegar, Newman's Own Olive Oil & Vinegar Dressing. more...
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3887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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