Weigh In record (no journal entry) for 13 February 2014
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185.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2049 kcal
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Fat: 67.33g | Prot: 135.51g | Carb: 239.41g.
Breakfast: Tine Gulost, farmen kokt skinke, sætre FiberRik. Lunch: Tine Gulost, prior kyllingkjottdeig, 100% Whole Wheat Pita Bread, Granny Smith Apples. Dinner: Tine Gulost, 100% Whole Wheat Pita Bread, prior kyllingkjottdeig, coop svine kjottdeig. Snacks/Other: Tine YT Restitusjonsdrikk Kakao, Chiquita Banana. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.9 lb a week
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