Weigh In record (no journal entry) for 17 January 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1536 kcal
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Fat: 51.82g | Prot: 60.51g | Carb: 209.59g.
Breakfast: yoplait light. Lunch: chicken sandwich, chocolate shake, french fries, swiss cheese. Dinner: pineapple and peach salsa, tortilla chips, smart ones creamy. Snacks/Other: 100 calorie pack yogurt pretzels. more...
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losing 0.6 lb a week
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