Weigh In record (no journal entry) for 13 February 2014
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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387 kcal
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Fat: 12.55g | Prot: 17.28g | Carb: 52.09g.
Breakfast: Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Coffee, International Delight French Vanilla Coffee Creamer. more...
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gaining 0.5 lb a week
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