SGE44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 887 * 49%
fat: 51.97g
|
protein: 70.96g
|
carbs: 37.68g
2314*  1427
Mon 15th: 1096 * 61%
fat: 45.80g
|
protein: 82.88g
|
carbs: 93.74g
2414*  1318
Sun 14th: 982 * 55%
fat: 33.68g
|
protein: 66.61g
|
carbs: 50.23g
- -
Sat 13th: 1722 * 96%
fat: 99.53g
|
protein: 108.56g
|
carbs: 45.44g
- -
Fri 12th: 1818 * 101%
fat: 41.00g
|
protein: 107.00g
|
carbs: 136.00g
2420*  602
December 2015
Sat 19th: 2185 * 121%
fat: 79.24g
|
protein: 120.97g
|
carbs: 239.33g
- -
January 2015
Wed 21st: 570 * 32%
fat: 34.28g
|
protein: 25.83g
|
carbs: 39.14g
- -
July 2014
Tue 1st: 582 * 32%
fat: 19.05g
|
protein: 20.28g
|
carbs: 83.09g
- -
June 2014
Mon 30th: 507 * 28%
fat: 31.46g
|
protein: 31.15g
|
carbs: 22.25g
- -
February 2014
Thu 27th: 147 * 8%
fat: 4.55g
|
protein: 4.28g
|
carbs: 22.09g
- -
Thu 13th: 387 * 22%
fat: 12.55g
|
protein: 17.28g
|
carbs: 52.09g
- -
Wed 12th: 2207 * 123%
fat: 112.03g
|
protein: 79.80g
|
carbs: 141.98g
2343*  136
Tue 11th: 515 * 29%
fat: 41.06g
|
protein: 28.76g
|
carbs: 6.95g
- -
January 2014
Thu 2nd: 660 * 37%
fat: 55.00g
|
protein: 40.00g
|
carbs: 0.00g
2484*  1824
September 2013
Thu 12th: 593 * 33%
fat: 16.07g
|
protein: 27.12g
|
carbs: 88.51g
- -
Tue 10th: 593 * 33%
fat: 16.07g
|
protein: 27.12g
|
carbs: 88.51g
- -
Mon 9th: 2359 * 131%
fat: 71.39g
|
protein: 80.99g
|
carbs: 301.11g
- -
Sat 7th: 881 * 49%
fat: 38.49g
|
protein: 39.62g
|
carbs: 92.97g
- -
Fri 6th: 2042 * 113%
fat: 82.54g
|
protein: 89.67g
|
carbs: 263.92g
- -
Thu 5th: 1264 * 70%
fat: 33.78g
|
protein: 70.07g
|
carbs: 175.00g
- -

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